Excel Blog

Strength and conditioning are as important for Synchronized skaters as for any athlete. That training can be performed as part of team training in a group or individually depending on time and financial constraints as well as the availability of appropriate supervision. Elements of conditioning include strength, flexibility, cardiovascular fitness, power, and speed, however, it […]

The following transcript was taken from an interview with Joe Blount, the President of the Board of Directors for The Skating Club of Boston. Joe was instrumental in bringing Team Excel to The Skating Club and feels strongly that synchronized skating is an important program for the club. Joe was interviewed the night of the […]